Preventing Gum Disease

Brush & Floss Like a Pro: This is your daily double-punch against plaque, the sticky culprit causing gum disease. Brush thoroughly twice a day with a soft-bristle toothbrush and fluoride toothpaste, aiming for a 45-degree angle where your gums and teeth meet. Don’t forget to floss before brushing to tackle those sneaky spaces between your teeth that a brush can’t reach.

Don’t Be a Stranger at the Dentist: Regular dental check-ups and cleanings are your secret weapon. Dentists can spot early signs of gum problems, remove built-up plaque and tartar that brushing and flossing miss, and provide personalized advice to keep your oral hygiene on point.

Give Up the Glimpse: Smoking and tobacco use are major risk factors for gum disease. They weaken your immune system and make it harder for your gums to heal. Quitting is one of the best things you can do for your gum health!

Eat for a Healthy Mouth: A balanced diet rich in vitamins and minerals, and low in sugar, helps your gums stay strong and fights off inflammation. Sugary treats and acidic drinks can feed harmful bacteria that cause plaque buildup.